Title: Painful Periods (Dysmenorrhea) – Causes & How to Manage Them
Is Period Pain Normal?
Mild discomfort during periods is common, but severe pain that affects daily life is not normal.
Dr. Sonal Kale explains that painful periods (dysmenorrhea) may indicate an underlying condition and should not be ignored.
Common Causes of Painful Periods
- Hormonal imbalance leading to excess prostaglandins (causing strong uterine contractions)
- Endometriosis (uterine tissue growing outside the uterus)
- Uterine fibroids
- Pelvic infections
- Adenomyosis
Symptoms to Watch
- Cramping pain in lower abdomen
- Pain radiating to back or thighs
- Nausea or vomiting
- Fatigue and weakness
- Pain affecting daily routine
Lifestyle Tips for Relief
- Apply heat (hot water bag)
- Practice yoga and light exercise
- Maintain a balanced diet
- Reduce caffeine and junk food
Dr. Kale helps women identify the root cause and provides personalized treatment to improve quality of life.