Title: Best Exercises for a Healthy Heart
Regular physical activity strengthens the heart muscle and improves circulation.
Recommended Exercises:
- 30 minutes brisk walking
- Cycling
- Swimming
- Yoga and breathing exercises
Avoid:
- Sudden intense workouts without medical clearance
- Heavy lifting if you have heart disease
Before starting a new exercise routine, especially after 40, consult a cardiologist.
Dr. Kale emphasizes consistency over intensity — daily moderate exercise is key to long-term heart health.