Title: Morning Sickness During Pregnancy – Tips for Relief
What is Morning Sickness?
Morning sickness refers to nausea and vomiting during pregnancy, especially common in the first trimester. Despite its name, it can happen at any time of the day.
Dr. Sonal Kale explains that hormonal changes during pregnancy are the main cause of morning sickness.
Common Symptoms
- Nausea after waking up
- Vomiting
- Loss of appetite
- Sensitivity to certain smells
Tips to Manage Morning Sickness
- Eat small, frequent meals
- Avoid spicy and oily foods
- Stay hydrated throughout the day
- Get enough rest
- Ginger and bland foods may help reduce nausea
“Morning sickness is common, but severe symptoms should never be ignored. Proper care keeps both mother and baby healthy.”