Title: PCOS and Weight Gain – How Are They Connected?
Understanding the Link Between PCOS and Weight Gain
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects many women of reproductive age. One of the most frustrating symptoms is unexplained weight gain, especially around the abdomen.
According to Dr. Sonal Kale, this weight gain is not just due to lifestyle — it is strongly linked to hormonal imbalance and insulin resistance.
Why Does Weight Gain Happen in PCOS?
- Increased insulin levels: The body struggles to use insulin effectively, leading to fat storage
- Hormonal imbalance: Higher androgen (male hormone) levels disrupt metabolism
- Slower metabolism: The body burns fewer calories at rest
- Cravings for sugary foods: Hormonal changes increase hunger and cravings
How Can PCOS Weight Be Managed?
- Follow a balanced, low-sugar diet rich in fiber and protein
- Engage in regular exercise like walking, yoga, or strength training
- Take medical treatment to regulate hormones and insulin levels
- Maintain a consistent sleep and stress management routine
“Even a small weight loss of 5–10% can help regulate periods, improve hormone balance, and increase the chances of pregnancy.”